With your beginners lesson and Yoga Pilates fusion video under your belt - you’re ready to move onto the Perth Pilates Studio intermediate workout! You might also like: Introduction to Pilates - 100 Days of Healthy Pilates Yoga Fusion - 100 Days of Healthy
How To Define Your Perfect Client Or Customer
Who is the only person that matters in your business? Your customer, that’s who! But the real question is: How well do you really know them? Defining your perfect customer is crucial to being successful in business. Many have even said that once they clearly defined their ideal client, the rest just fell into place. […]
The best of yoga series - The Yoga Vine
Goodness Patroller and yogi Andrea is on a mission to find the best yoga studios in Perth. Her free download, the Best of Yoga Perth will be available in April, but in the meantime she shares some insight into some of Perth’s finest studios and instructors. Last Friday we went back to Tamara Yoga for […]
Raw cacao and dark chocolate no bake cheesecake recipe
This raw no bake cheesecake will go down a treat at your next dinner party. Ingredients For the base: 3 cups digestive biscuits 6 tbsp cacao Coconut oil 1 cup Coconut sugar Filling 1/2 cup cacao 1 tsp vanilla 200 grams 80% Dark Chocolate 100 grams cream or Greek yoghurt Coconut sugar to sprinkle Method […]
Bad romance
Sugar is the current enemy of health, so should you be quitting it all together? Nikki Heyder at NOOD talks sweet nothings. What should we believe when there are so many warnings flying around telling us to eat this and never touch that, only sweeten with this and that all sugar is poison? Unfortunately, we […]
Hit the water
With only a few weeks left of summer, now is the time to try some of Perth’s best, and cheapest, water-based activities. Shauna Upton uncovers the best of the best. As proud Sandgropers we’re incredibly lucky to have not only the Swan River at our doorstep, but also some of Australia’s most breathtakingly beautiful beaches […]
Five ways to create harmony in your home
Create a warm, fuzzy feeling with these tips for a cozy and inviting home atmosphere that will have you wanting to stay in all weekend. #1 Go green Bringing the outdoors in with plants will help create a lovely natural space. But did you also know that our green leafy friends also help purify the […]