This your time to be free. Movement is the most underused anti-depressant, de- stressor, and re-energiser tool. When movement is your life essential you will see areas of your life fall into place that you never would have thought possible. 4X Power kicks 5 second mountain climber hold Lateral superwoman Knees out mountain climbers Rise […]
6 Simple Ways To Stay Healthy from Scarborough to Trigg
Our own Goodness Goddess, Rachel Dowdy, shares her favourite ways to find health between Scarborough and Trigg. I never knew finding health in my hood could be so easy! Scarborough to Trigg is a literal Mecca of amazing opportunities to stay on top, so I thought sharing my favourites may inspire you to find something […]
The best of yoga series - North Perth Yoga Room
Goodness Patroller and yogi Andrea is on a mission to find the best yoga studios in Perth. Her free download, the Best of Yoga Perth will be available in April, but in the meantime she shares some insight into some of Perth’s finest studios and instructors. This week started off on a gentle note, with […]
Intermediate Pilates Workout - 100 Days of Healthy
With your beginners lesson and Yoga Pilates fusion video under your belt - you’re ready to move onto the Perth Pilates Studio intermediate workout! You might also like: Introduction to Pilates - 100 Days of Healthy Pilates Yoga Fusion - 100 Days of Healthy
The best of yoga series - The Yoga Vine
Goodness Patroller and yogi Andrea is on a mission to find the best yoga studios in Perth. Her free download, the Best of Yoga Perth will be available in April, but in the meantime she shares some insight into some of Perth’s finest studios and instructors. Last Friday we went back to Tamara Yoga for […]
Hit the water
With only a few weeks left of summer, now is the time to try some of Perth’s best, and cheapest, water-based activities. Shauna Upton uncovers the best of the best. As proud Sandgropers we’re incredibly lucky to have not only the Swan River at our doorstep, but also some of Australia’s most breathtakingly beautiful beaches […]
AMRAP Workout - 100 Days of Healthy
As many reps as possible (AMRAP) type workouts are quite popular at CrossFit boxes as it allows athletes of all fitness levels to work together but at their own intensity. Time and weights can be adjusted as needed but 15-20 minutes is ample. Our friends at Crossfit Cuties have put together some examples you can […]