Nikki Heyder from NOOD puts together the perfect healthy picnic basket. When it comes to going on a picnic, you really want your food to be as fuss-free as possible. The last thing you need is to be assembling complicated dishes and fumbling around with sauces or extravagant meals. It’s often hard to go on […]
Hit the water
With only a few weeks left of summer, now is the time to try some of Perth’s best, and cheapest, water-based activities. Shauna Upton uncovers the best of the best. As proud Sandgropers we’re incredibly lucky to have not only the Swan River at our doorstep, but also some of Australia’s most breathtakingly beautiful beaches […]
Nourishing yourself in Perth this summer
Our beautiful state is in the midst of a revival. The ‘dullsville’ days are long behind us as Goodness Patroller Susannah McAlwey from The Nourishment Coach, explains there is plenty to do in Perth this summertime. I’ve heard a few friends who have lived overseas and interstate whinge about Perth recently. Born and bred in […]
6 yoga poses for a better nights sleep
If you’re having trouble calming your mind whilst your laying in bed, or simply want a deeper nights sleep, then yoga can be amazingly therapeutic. You don’t need to spend an hour and a half on the mat to get the full benefits from yoga - just try these simply poses that Goodness Patroller, Emily […]
Take a hike - Perth's best walking trails.
Get a leg up with Shauna Upton, who tracks Perth’s ultimate guide to walking trails. You can put me in the most advanced technology, the most elaborate studio or give me the hunkiest trainer, and I’d still pick a good long walk over the boutique fitness class almost any day of the week. On weekends […]
WARPAINT 100% Natural Teeth Whitener
A quick, rather unflattering introduction - I’m a coffee drinking, red wine loving, ex-smoker (sorry Mum) and after seeing what my hot beverage of choice was doing to the mugs in the office, I realised that my teeth were headed the same way. I had braces when I was younger, which scarred me in two […]
2016 health trends to enhance your lifestyle
Last year we basked in wearable fitness, farm-to-table, bean-to-bar, green juicing, kale, all-things avocado and mindfulness. This year we’ll see an amped up health and wellness sphere, with its own all-new health trends promising to make us feel better and live longer. Here are our predictions for the biggest health trends for 2016. Go mental […]