Goodness Patroller and yogi Andrea is on a mission to find the best yoga studios in Perth. Her free download, the Best of Yoga Perth will be available in April, but in the meantime she shares some insight into some of Perth’s finest studios and instructors. This week started off on a gentle note, with […]
Take the pressure down
Acupuncture can work wonders for everyday health and wellness. Is it an alternative therapy that will work for you? Acupressure is one of the many therapies that has stemmed from Traditional Chinese Medicine theories. It is often used to promote relaxation and restore balance to the body in order to improve overall health and well-being. […]
Perth's best picnic spots
There’s an art to packing a good picnic basket, but like real estate, the key to a great picnic is location, location, location. Here’s our top 20 spots in Perth by Susannah McAlwey from The Nourishment Coach. Treat yourself and your loved ones to a perfect Perth picnic, as Autumn is an ideal season to […]
Get your good vibes flowing with a gratitude journal
Gratitude means thankfulness. It’s appreciating the small things, and instead of looking at what is lacking, learning to count the blessings in your life. It’s a seemingly simple act that when practiced on a daily basis, leads to a more joyful life. Think about it, how much of your time do you spend thinking about […]
The best of yoga series - The Yoga Vine
Goodness Patroller and yogi Andrea is on a mission to find the best yoga studios in Perth. Her free download, the Best of Yoga Perth will be available in April, but in the meantime she shares some insight into some of Perth’s finest studios and instructors. Last Friday we went back to Tamara Yoga for […]
Raw cacao and dark chocolate no bake cheesecake recipe
This raw no bake cheesecake will go down a treat at your next dinner party. Ingredients For the base: 3 cups digestive biscuits 6 tbsp cacao Coconut oil 1 cup Coconut sugar Filling 1/2 cup cacao 1 tsp vanilla 200 grams 80% Dark Chocolate 100 grams cream or Greek yoghurt Coconut sugar to sprinkle Method […]
Bad romance
Sugar is the current enemy of health, so should you be quitting it all together? Nikki Heyder at NOOD talks sweet nothings. What should we believe when there are so many warnings flying around telling us to eat this and never touch that, only sweeten with this and that all sugar is poison? Unfortunately, we […]