Got a hankering for something sinfully delicious? Kelly Dalby from Reflections of Balance shares her favourite healthy sweet treat for a sugar hit without the guilt. These bliss balls are just too amazing to turn down! This sweet delight contains chia seeds – which are rich in fibre, protein and omega 3 fats – plus […]
Roasted Red Capsicum Stuffed with Quinoa - 100 days of Healthy
Spice it up! Check out Nikki Heyder at Nood’s quick but impressively beautiful dish, perfect to serve to guests or to whip up on a Sunday night. Roasted Red Capsicum Stuffed with Quinoa, Toasted Almonds, Kale and Cranberries Quinoa is a wonderful grain to use because it cooks in less than 20 minutes and it’s […]
Perth's best picnic spots
There’s an art to packing a good picnic basket, but like real estate, the key to a great picnic is location, location, location. Here’s our top 20 spots in Perth by Susannah McAlwey from The Nourishment Coach. Treat yourself and your loved ones to a perfect Perth picnic, as Autumn is an ideal season to […]
Morrocan Lamb and Quinoa Tabouleh Salad - 100 Days of Healthy
There is nothing better than a salad, which ticks all the boxes - full of flavour, loads of texture, utilises seasonal produce and most importantly, keeps us feeling full! Summertime is the perfect time to experiment with salads and I feel that this one definitely hits the nail on the head. Moroccan spiced strips of […]
Raw cacao and dark chocolate no bake cheesecake recipe
This raw no bake cheesecake will go down a treat at your next dinner party. Ingredients For the base: 3 cups digestive biscuits 6 tbsp cacao Coconut oil 1 cup Coconut sugar Filling 1/2 cup cacao 1 tsp vanilla 200 grams 80% Dark Chocolate 100 grams cream or Greek yoghurt Coconut sugar to sprinkle Method […]
Mango Lassie Smoothie Recipe - 100 Days of Healthy
Mangoes have to be one of our favourite summer fruits. There’s just something about the delicious taste that transports us straight to a tropical island. Our friends from Highway to Health have shared this Mango Lassie Smoothie recipe that is packed full of goodness! Maca powder is available from any good health store and is […]
Moroccan Shakshuka (Baked Eggs) Recipe
This is a pretty impressive looking (and tasting) breakfast dish… PACKED with Moroccan flavours and spices and a real tummy filler. It will keep you energised for the whole morning. This recipe uses hand-made sausages from my local butcher. I encourage you to source similar ones from your local butcher - the ingredients don’t have […]