This your time to be free. Movement is the most underused anti-depressant, de- stressor, and re-energiser tool. When movement is your life essential you will see areas of your life fall into place that you never would have thought possible. 4X Power kicks 5 second mountain climber hold Lateral superwoman Knees out mountain climbers Rise […]
Roasted Red Capsicum Stuffed with Quinoa - 100 days of Healthy
Spice it up! Check out Nikki Heyder at Nood’s quick but impressively beautiful dish, perfect to serve to guests or to whip up on a Sunday night. Roasted Red Capsicum Stuffed with Quinoa, Toasted Almonds, Kale and Cranberries Quinoa is a wonderful grain to use because it cooks in less than 20 minutes and it’s […]
Finding Clarity - 100 Days of Healthy
Ever heard the expression: Not waving but drowning? Well let’s just say I have been silently “not waving” for the last few weeks. Projects have been getting out of hand, my attention is being diverted like a cat with a bored owner and a torch, and I can feel myself letting important projects and opportunities […]
Morrocan Lamb and Quinoa Tabouleh Salad - 100 Days of Healthy
There is nothing better than a salad, which ticks all the boxes - full of flavour, loads of texture, utilises seasonal produce and most importantly, keeps us feeling full! Summertime is the perfect time to experiment with salads and I feel that this one definitely hits the nail on the head. Moroccan spiced strips of […]