Why yoga isn’t about touching your toes, but what you learn on the journey down. Sometimes I find myself asking, “If I can’t touch my toes, or do the splits like a gymnast, am I achieving yoga?” I get overwhelmed with these images and constant competitive posts that make me feel like I need to […]
The best of yoga series - 8 Limbs
Goodness Patroller and yogi Andrea is on a mission to find the best yoga studios in Perth. Her free download, the Best of Yoga Perth will be available in April, but in the meantime she shares some insight into some of Perth’s finest studios and instructors. This week we met with students of 8 Limbs […]
You have the power to shape your own world - 100 Days of Healthy
Want to create those toned abs and strong legs you’ve always wanted, but not sure how? Fire Shaper Yoga East Perth shares their secret weapon with us… Softening muscles targeting your abs and bum is an excellent way to regain your internal strength. Our Shape Class which is a fusion of Pilates and yoga is tailored […]
The best of yoga series - Tamara Yoga
There’s hardly anything as rewarding as a perfect yoga practice. A practice that meets you where you are, challenges you without being too demanding, and leaves you refreshed, energised and ready to seize life. We’re all looking for the ‘yoga glow’ – and for those classes that will make it happen. But the yoga world […]
6 yoga poses for a better nights sleep
If you’re having trouble calming your mind whilst your laying in bed, or simply want a deeper nights sleep, then yoga can be amazingly therapeutic. You don’t need to spend an hour and a half on the mat to get the full benefits from yoga - just try these simply poses that Goodness Patroller, Emily […]
Take a hike - Perth's best walking trails.
Get a leg up with Shauna Upton, who tracks Perth’s ultimate guide to walking trails. You can put me in the most advanced technology, the most elaborate studio or give me the hunkiest trainer, and I’d still pick a good long walk over the boutique fitness class almost any day of the week. On weekends […]