“The work that I do astounds me how effectively powerful bodywork is. The human body doesn’t need very much to put it back into alignment or reduce pain patterns. Bowen and Flower Essence Therapy work in synergy with the body so it’s so easy to gain positive results.” - Tracy O’Meara Smith, founder & practitioner […]
5 Simple Ways to De-stress
Take the pressure down with health coach Jen Fotheringham’s top steps to lessen stress. Stress. No matter what we do, its always there waiting to pounce and take over your entire day, week, month or heaven forbid, year! We can tell everyone ‘I’m fine’ or ‘it’ll be okay’. But the real problem arises when we […]
Improve Your Mind Body Connection - Session 3 - 100 Days of Healthy
My aim is to make you strong. A stronger mind and body. Becoming the best version of you is all you should ever aim for. Ignore the chaos around you and use this time to improve your mind body connection. Play how you want, Bounce, Jump or Leap. 4X Quad Move Crossover Jumps Sway […]
Learning to forgive and avoid taking on other peoples stuff - 100 Days Of Healthy
Forgiveness isn’t about letting people who have hurt us off the hook or validating their actions. It’s not about making someone see that they we’re wrong or punishing them by being cold or mean. The thing is, the only person who is hurt by holding onto old pain or grudges is YOU! Forgiveness is about […]
Whole Orange and Poppy Seed Cake - 100 Days of Healthy
This cake is sure to impress! Nikki Heyder at Nood is at it again! Not only with how it looks but how intensely orange it tastes! It’s because it uses whole pureed oranges and the flavour difference is insanely different to merely using the rind of the orange. Yes, it takes a little while longer […]