Ever heard the expression: Not waving but drowning? Well let’s just say I have been silently “not waving” for the last few weeks. Projects have been getting out of hand, my attention is being diverted like a cat with a bored owner and a torch, and I can feel myself letting important projects and opportunities […]
Morrocan Lamb and Quinoa Tabouleh Salad - 100 Days of Healthy
There is nothing better than a salad, which ticks all the boxes - full of flavour, loads of texture, utilises seasonal produce and most importantly, keeps us feeling full! Summertime is the perfect time to experiment with salads and I feel that this one definitely hits the nail on the head. Moroccan spiced strips of […]
AMRAP Workout - 100 Days of Healthy
As many reps as possible (AMRAP) type workouts are quite popular at CrossFit boxes as it allows athletes of all fitness levels to work together but at their own intensity. Time and weights can be adjusted as needed but 15-20 minutes is ample. Our friends at Crossfit Cuties have put together some examples you can […]
Mango Lassie Smoothie Recipe - 100 Days of Healthy
Mangoes have to be one of our favourite summer fruits. There’s just something about the delicious taste that transports us straight to a tropical island. Our friends from Highway to Health have shared this Mango Lassie Smoothie recipe that is packed full of goodness! Maca powder is available from any good health store and is […]
Self love misconceptions - 100 Days of Healthy
Are you one of those people who always put others first? Friends, family, bosses, clients - it doesn’t matter who, if they need something, you’ll be there. Always putting others first may feel like the right thing to do, but do you ever stop and take time to truly nurture yourself? Life Coach Amelia Harvey […]