Are you one of those people who always put others first? Friends, family, bosses, clients - it doesn’t matter who, if they need something, you’ll be there. Always putting others first may feel like the right thing to do, but do you ever stop and take time to truly nurture yourself? Life Coach Amelia Harvey […]
4 easy ways to get your kids drinking more water
We’re in the middle of a heatwave and getting your tots to top up on water can be a struggle. So how can you get them to go to the H20. With temperatures reaching 40 degrees plus over the next seven consecutive days. It’s really important to support ourselves, our kids and their little bodies […]
What’s all the fuss about Adult Colouring books?
It could be said the 2015 was the year of the adult colouring book. With publishers struggling to keep up with market demand, some of the top selling colouring books such as Colour Me Calm sold out in their first print run and publishers had to go back to the printing press a number of […]
Natural beauty
Lauren Howe at The Little Wellness Co on the five natural products that should be on your shopping list. With so many health and wellness products out there, I thought I would share with you my top five must-haves for every beauty cabinet. 1 Mukti Botanique Shampoo and Conditioner, $45.95 each Believe me when I […]
Aim high - How to stick to your health goals post New Years
Kelly Castlemain, trainer and director at Reflection of Balance, says you have to adjust your behaviour to match your goals. With less time for training and more social commitments over the Christmas period, it often means more alcohol and food, which in turn means far more calories than we would usually consume. We justify a […]
9 rules for a better sleep - 100 Days of Healthy
I don’t need to tell you that sleep is essential for your health and wellbeing, and yet millions of people aren’t getting enough of the good stuff. With lack of sleep comes a host of health issues from loading up on bigger portions of unhealthy foods, becoming more emotional, lack of focus and memory problems […]
February Energy Report
The New Moon in on the 8th Feb at 10.39pm Perth Time The Full Moon is on the 22nd Feb 2.19am Perth Time The Flower Essence resonating for this month is the beautiful Wedding Bush. Its energy stimulates the union of self and others. It’s the recommitment and commitment essence and helps us to balance […]