Take this session to a location that inspires you to move. There are no restrictions so embrace the freedom of body weight movement! Whilst it says 4 rounds, if you only have a 20 minutes to spare just get through as much as you can. A little movement is better than none!
4X
- Crouching tiger
- Plank jump + lift up
- Forward and back lunge + power kick
- Squat jump forward jog back
- Tick tocks
- 3 point jump
- Surfer squats
In Health and Fitness, Chavon
Chief Actioneer
Video | Bounce, Jump or Leap? - Session 1 - Go Active Lifestyle Fitness
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