Top 9 Hottest Workouts to Try in Melbourne

The city of Melbourne has a lot to offer in the way of health and fitness, and in terms of innovative new workout options, there’s certainly no shortage. If you’re ready to kick your old gym to the curb and ramp up your fitness regime, check out Green Goodness Co’s top 9 workouts to try in Melbourne.

Sweat Theory

As the Sweat Theory motto goes, “good things come to those who sweat!” A boutique training facility located on Melbourne’s iconic Chapel Street, Sweat Theory offers unique training systems with individual or small group training, designed to make the most out of each and every workout.

Bodhi & Ride

A boutique cycle studio designed to challenge your body and enlighten your mind, Bodhi & Ride has revolutionised indoor cycling as we once knew it. Described by Vogue as a ‘Disco Cardio Party’, Bodhi & Ride provides a full body workout incorporating endurance, interval and weight training, all set to bespoke playlists mixed by in-studio DJs.

Core Candy

Core Candy is New York-style fitness studio based in Prahran offering fun, addictive, body-changing, workouts in a motivating class environment. Their range of core-centric workouts cater to everyone, with no prior experience necessary, and their incredibly luxe boutique studio is a place you’ll never want to leave!

Body Flow Yoga

Providing a combination of aerial, flow and restore yoga classes in their beautiful Windsor studio, Body Flow Yoga offers unique body and mind experiences. Develop new openings and enhance your flexibility while you build confidence and challenge your way of moving and breathing. Whether it’s your first time or you’re an experienced yogi, you can always expect a warm welcome and to receive individualised guidance from your committed teacher.

Melbourne Altitude Training

From their state-of-the-art CBD facility, Melbourne Altitude Training offers an array of simulated altitude fitness classes to utilise the proven benefits of altitude training. Training at a lower altitude encourages the body to become more efficient at transporting and using oxygen by developing stronger respiratory muscles, more red blood cells and increasing the number of small blood vessels. It’s also been shown to be highly effective at promoting weight management, aerobic condition, muscular endurance – and the list goes on!

K-Kore by Lagree Fitness

If you’re looking for an intensive whole-body workout that gets your heart rate pumping, K-Kore has the class for you. Using the innovative Lagree Fitness™ method, K-Kore focuses on slow, controlled movements and allows for the body to shift from one exercise to the next without rest periods, producing results that chisel, sculpt and tone.

Humming Puppy

Humming Puppy offers a yoga experience like no other – the studio quite literally hums with good vibes. The space features a unique hum has been composed and designed by one of the worlds leading acoustic engineers. The hum uses a combination of sound frequencies designed to deepen and enhance your overall experience, and help you ground yourself through your practice. It’s something that needs to be experienced to be understood, so if yoga’s your thing, this is a class you need to try!

Radiant Sol Yoga

A stunning yoga studio set in the centre of Port Melbourne, Radiant Sol Yoga runs a range of diverse yoga classes including Power Flow, Yin and Slow Flow. Known for their positive vibes and creative thinking, Radiant Sol Yoga even offers a unique horse yoga experience just 25 minutes out of the CBD to bond with another being in our own yoga practice.

Barre Body

Barre Body is a unique fusion studio offering a signature blend vinyasa yoga, pilates and ballet barre conditioning workouts that are designed to work your entire body, and sculpt longer, leaner muscles. Known for getting results fast, Barre Body is growing at a rapid pace, with studios now own in the CBD, Fitzroy, Windsor and South Melbourne.

Image: Bodhi & Ride