Self Acceptance & Self Nurturing: A 2hr Self-Care Group

Self-acceptance is the foundation of a happy life. Enjoy learning the skills to practice self acceptance & self nurturance in our two hour self care group for women at Restful Waters. Meet new people and learn ways to create more self-love and joy.

As women we are taught from an early age to value ourselves for our looks, our sexuality and our usefulness to other people. Changing this value system is vital in freeing ourselves to appreciate our hearts, our minds and our bodies as the amazing humans that we are!

Self-acceptance is defined as satisfaction or happiness with oneself, and is necessary for good mental health. Self-acceptance involves self-understanding, self care and an awareness of one’s strengths and weaknesses.

Some benefits of accepting yourself include:
• a heightened sense of freedom
• a decrease in fear of failure
• an increase in self-worth
• an increase in independence (autonomy)
• an increase in self-esteem
• less desire to win the approval of others
• less self-critique and more self-kindness when mistakes occur
• more desire to live life for one’s self
• the ability to take more risks without worrying about the consequences

Join trained counsellors Ariel Fyfe and Kali Ledger as we cover the following topics:

• Acceptance of our bodies
• Acceptance of our personality
• Acceptance of our wounding and emotional reactions
• Acceptance of our weaknesses and failures
• The relationship between self acceptance and accepting others.

This event includes tea & coffee as well as light refreshments and take home information on the topics covered.

We look forward to seeing you there!

Cost: $4o
Location: Restful Waters 64 Canns Rd, Bedfordale WA 6112
Date & Time: 10am – 12 noon, Sunday 15th April 2018
Bookings: Bookings are required. To book online please go to www.trybooking.com/353591
Contact: Dakini 0438 831 883 or visit www.restfulwaters.org