11/01/2022 - 15/02/2022
07:00 pm - 08:15 pm
In a structured 6 week course we explore key yin postures to open and soothe the body to prepare it to come to stillness for meditation.
05/02/2022
05:30 pm - 07:30 pm
The way we breathe directly affects the function of our brain and our concentration.
19/02/2022
05:30 pm - 07:30 pm
The way we breathe directly affects the function of our brain and our concentration.
26/02/2022
05:00 pm - 07:00 pm
Allow the sounds and vibrations to relax your mind and body and take you on a journey to peace and stillness within.