19/02/2022
05:30 pm - 07:30 pm
The way we breathe directly affects the function of our brain and our concentration.
26/02/2022
05:00 pm - 07:00 pm
Allow the sounds and vibrations to relax your mind and body and take you on a journey to peace and stillness within.
08/03/2021
06:30 pm - 08:00 pm
Join whole food enthusiast Kristen from Healthful Treats & Naturopath Teneeka from Alo' Wellness for an informative evening about eating for the seasons.
22/04/2021
Hip Hop Yoga is not your typical yoga class. Forget ambient music. Forget stuffy indoor studios. Stretch, sweat and move to some TUUNES outside amongst the scenic surroundings of Hyde Park.