Melbourne Altitude Training

At Melbourne Altitude Training we aim to provide an affordable, state of the art, simulated altitude facility, conveniently located in the Melbourne CBD, offering a training facility available to everyone!

ALTITUDE BENEFITS

The goal of simulated altitude training is to stimulate adaptation to low oxygen levels in the body. During this process the body gets more efficient at transporting and using oxygen by developing stronger respiratory muscles, more red blood cells and increasing the number of small blood vessels. The body’s ability to buffer lactic acid improves as well as stimulating positive changes in the structure of muscle cells. These changes improve how muscles function and outstanding fitness benefits are achieved.