Mum's and Little Ones Energise

Fun exercise classes for mums with bubs, toddlers & kindies

Dance, music and fun for everyone!

Open to mums with little ones of all ages. No experience of any kind necessary, suitable for all fitness levels. This unique, baby-wearing friendly, low-impact exercise loves every individual body and brings out femininity and confidence.

Learn movements that promote well-being, encourage post-natal recovery, healing from previous birth trauma and empowered conception, whilst building strength and flexibility after childbirth and during early motherhood.

Inspired from traditional Middle-Eastern dance, these classes will leave you feeling lifted and refreshed. Older children can join in or play, giving you time to de-stress and unwind.

Come and meet new friends in a welcoming, supportive group.

Every Monday 10-11am
MUMS & LITTLE ONES ENERGISE - open to mums with bubs, toddlers and kindies
What is Mums & Little Ones? A class for some precious ‘me time’ that supports your individual style of parenting and gives you a space to exercise alongside your little one(s) in a unique, fun way, at the same time as improving fitness, core strength, wellbeing, body- and self-confidence. Baby-wearing friendly mums’ group, loving ‘every body’ in a warm and nurturing environment.
$23 session per family/$100 5-week block, including unlimited SMS post-natal support

PLACES ARE STRICTLY LIMITED PLEASE CONTACT RACHEL TO SECURE YOUR PLACE