Deliciously Satisfying & Easy Satay Tofu

Deliciously Satisfying & Easy Satay Tofu


Recipe lovingly provided by Rebecca Gawthorne from @nourish_naturally

If you haven’t tried tofu before or don’t know what to do with it, this recipe is for you! Tofu is a good source of plant protein and the veggies provide you with essential vitamins, minerals, fibre and low GI carbohydrates. Top this off with the delicious satay sauce made with nuts and a sprinkle of black sesame seeds and you have yourself a delicious tofu lunch or dinner that is healthy, balanced & complete. I hope you love this recipe as much as I do! xo


Makes 2 serves

For the Tofu & Veggies:

250g firm tofu, cubed
2 cups baby spinach, shredded
1 small red onion, diced
1/2 cup pumpkin, diced
1/2 cup sweet potato, diced
1 tbs sesame seed oil
2 tbs black sesame seeds
Sprinkle of shredded coconut
Sprinkle of chilli flakes
1 small lime, halved

For the Satay Sauce:

1/4 cup roasted, unsalted peanuts
1 tbs sesame seed oil
1 lime, juiced
2 tbs Tamari sauce


1. Steam pumpkin & sweet potato. Remove from heat and place in bowl.
2. In a blender, combine satay ingredients. Remove and put aside.
3. Heat sesame seed oil in a wok & cook onion until translucent. Remove from pan.
4. Add tofu to pan and cook. Once cooked stir in satay sauce & coat.
5. Remove tofu from pan and place in bowl with veggies. Sprinkle with sesame seeds, coconut & chilli.
6. Squeeze on lime juice and combine all ingredients. Enjoy.


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