Your Summer Detox From Taline Gabriel Detox, Food, Nutrition Tips, WellnessBy Green Goodness CoFebruary 3, 2022 Share How fiber can help in detoxing for Summer and why probiotics like GanedenBC30 are important in maintaining digestive health It’s no secret that good health starts in the gut. Your microbiome, the collection of bacteria that live in your gut, plays an important role in your health and happiness. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. When the microbiome is thrown out of balance for any reason, which may be due to an improper diet, increased stress, toxins and/or other environmental factors, there are usually some common symptoms that prevail. Bloating, gas, diarrhea, nausea or stomach aches are all direct signs that something in the gut isn’t working as it should. The imbalances may repair themselves, but if not, it may require an intervention. One of the most efficient ways to restore a healthy gut flora, increase the good bacteria in your body and give your microbiome a healthy boost is to increase your fiber intake. No huge surprise there. We’ve known for decades that fiber-rich foods are great for us. Studies show that fiber-rich foods work wonders in the body. It has shown to reduce heart disease and some cancers, as well as reduce weight gain. Fiber plays a significant role in keeping our body’s filtration and elimination systems working properly, as it aids in in detoxing through the elimination of toxins. Fiber also plays a vital role in improving the effectiveness of the gastrointestinal system, which contains more than half the body’s immunity. Psyllium husk, found in Connect Foods Organic Fibremax, contains 70 percent soluble fiber, which means it can help increase fullness and slow digestion. It also contains some insoluble fiber, so it passes through the gut relatively intact, providing bulk and helping to keep you regular. In addition to following a fiber-rich diet, adding a quality probiotic to your diet is key in keeping your gut health in check, and can assist in increasing the diversity and number of microbes in your gut for the better. Probiotics like GanedenBC30, contained in Connect Foods Organic Fibremax, are designed by nature to survive and thrive so more probiotic cells can make it to your gut and help support your digestive and immune systems. GanedenBC30 survives the manufacturing processes and stomach acids so that the beneficial bacteria make it more effectively to your digestive system. It requires no refrigeration and has a shelf life of up to three years so you don’t have to worry about keeping the product in the fridge or waste. A combination of fiber-rich foods like psyllium husk and probiotics like GanedenBC30 should be on your summer hot list. About Taline Gabrielian: Digital influencer, healthy recipe developer, cookbook author and the brains behind the successful plant-based app Hippie Lane, Sydney-based Taline Gabrielian has become known around the world. Taline’s signature food styling and creative healthy recipes have attracted over half a million loyal followers to her inspiring Instagram account and led to a thriving business. A successful digital following led Taline to create the Hippie Lane app in 2014 which became a no.1 bestseller within its first week of launch and is now responsible for offering inspiration and recipes to an extensive global health community. With a flair for making healthy food look flawless, Taline’s food philosophy is to promote a balanced approach and encourage a healthy, positive and achievable attitude towards natural whole foods. An active mum of two and self-confessed sweet tooth, Taline continually inspires to put health first, with her game-changing spins on popular unhealthy sweets proving that healthy tastes amazing. Using natural, nutritious whole foods that are free of refined sugar, gluten, and dairy, her recipes will have you make the healthy switch effortlessly. Content lovingly provided by Taline Gabrielian, Ambassador for Connect Foods Organic Fibremax www.hippylane.co.au POPULAR TAGS | goodness pick, Main, discover, trending Green Goodness Co Green Goodness Co is your ultimate source for curated news on real food, fitness, wellness, health, mindfulness & green beauty. We’re dedicated to sharing all you need to know about goodness in your city.