One Wellness

I am a Pilates Instructor and nutritionist trained in Studio, Clinical and Rehab, and Mat Pilates through Polestar Pilates, as well as Barre Methods, TRX, power plate, Lagree and cross training techniques. 

After being diagnosed with an autoimmune disease several years ago, a passion in health, nutrition, and overall wellness was born. 

In order to improve the state of my own health I undertook training as a Nutritional Counsellor to understand my own body and help others experiencing similar issues.

To enhance movement, to feel strong, to be healthy and to feel well  are the most important things to me and  to help others feel their best is my greatest pleasure xxx