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Health with Bec

Health with Bec

Evidence-based Nutritionist specialising in weight loss and women’s health.

“Lets clear your confusion… once and for all” – Rebecca Miller.

We are all unique, and my passion is to help you find the answers for your own body. I work with your lifestyle, schedule, activity level, preferences, dietary needs, food intolerances, cooking skills and biology to develop meal plans that are personalised and exclusivey customed to YOU.

ABOUT ME:

Hi! My name is Rebecca Miller. I hold a Bsc degree in Science Nutrition, making me a qualified Nutritionist.

For most of my life I have been totally infatuated by health, nutrition and science. I have always absolutely loved human biology and at an early age became fascinated with the way food interacts in the body. A lot of these interests for nutrition research stemmed from my own personal experiences with weight gain, skin issues, hormonal imbalances and digestive troubles.

I always seemed to be unsure of what foods to eat as the conflicting opinions from health professionals, doctors, websites, magazine articles and news reports left me extremely confused!

For a few years I was totally addicted to sugar free lollies and drinks; I over exercised and counted calories to a tee. I only ate low fat foods (so I always felt hungry and rarely felt satisfied), crashed in the afternoons, saw unusual changes in my weight and I was diagnosed with Poly-cystic Ovarian Syndrome (PCOS) when I was 19.

Those few years were not fun, and the mixed messages were extremely frustrating. Also, I was aware that I wasn’t alone and the thought of the public believing false messages worried me. So I became inspired to learn the answers in hope of helping myself as well as many others.

Because my passion for nutrition research is so strong, my knowledge goes far beyond my degree. I have come to realise many of the accepted guidelines about nutrition are in fact outdated; so every day I make it my absolute mission to keep up with the most RECENT science.

I strive to find the answers for what TRULY works for people, particularly for weight loss, as this has always been my most researched topic.

Although it has taken me a few years, I’ve finally figured out exactly how to eat in order to maintain a realistic weight without feeling deprived. I have increased energy, I don’t feel the need to over eat on the weekends, I don’t crave sweets and I have actually reversed my Poly-cystic Ovarian Syndrome! Even though I need to carefully watch what I eat, I can consume the foods I choose to eat with ease, knowing that they are benefiting my body and my health.

I genuinely know how it feels when you feel like you have tried absolutely everything but you still can’t find the answers. I feel that I have finally found the answers for me and I truly believe that I can help you find the answers for yourself.

I want to teach you HOW your body works and responds to the food you fuel it with.

I want to show you HOW you can LOSE WEIGHT, even if you think you have tried absolutely everything!

I want to be a one-stop shop for you when you need to find the answers to many diet related health issues to CLEAR YOUR CONFUSION.

I want to show you HOW SIMPLE and EASY it is to live a healthy lifestyle, and how SATISFYING meal plans can be for weight loss and maintenance.

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