The Super Delicious Cauliflower Smoothie Bowl You NEED to Try (Trust Us)

The Super Delicious Cauliflower Smoothie Bowl You NEED to Try (Trust Us)


Ever tried adding cauliflower to your smoothie bowl? As wacky as it may seem, frozen cauliflower is the perfect way to make any smoothie bowl full, thick and fluffy. It’s also a great filler if you’re wanting to get some veggies into your breakfast and avoid sugary fruits in your smoothie… but for those who need a bit of sweetness in their life, adding a small frozen banana to their cauliflower smoothie bowl makes the perfect combination.

TOP TIP: Always remember to steam your veggies before freezing them. This helps you to digest them as raw veggies can be quite harsh on the digestive system. At the beginning of every week I steam a huge batch of veggies like cauliflower, beets and sweet potato. Then I leave them to cool, store in an airtight container and freeze. Just make sure that they’re completely cool before freezing, so you don’t end up with a huge chunk of veg all frozen together. They can last in your freezer for months so you can have your thick veggie smoothie bowls on tap!

Strawberries n’ Cream Smoothie Bowl


½ cup steamed then frozen cauliflower

1 cup frozen strawberries

1 frozen banana

1 scoop plant-based vanilla protein powder

½ cup coconut milk

1 tbsp coconut butter

Splash of cold water


Add all ingredients into a high powered blender. Pour the water in slowly as you blend depending on the thickness you prefer. Blend until a thick, smooth and creamy consistency forms.

Pour into a bowl and top with your favourite toppings – I love using crushed pecans, toasted coconut chips and a sprinkle of cacao nibs.

If you make this one at home, don’t forget to take a snap and share it with me (Jess) on Insta — I love seeing all of your recreations!


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