One Hot Yoga

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth

Each class at One is what you make it – we’re here to guide you in a beautiful, contemporary studio. Our unique fresh-air, low-energy heating system and complimentary mats, blocks, bolsters and straps make every session as comfortable as possible. Although there’s a common framework, each class explores different themes and postures that vary with our teachers.

You can find us at https://www.greengoodnessco.com.au/sydney/fitness/sydneys-best-yoga-studios/